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OMGreens

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Microgreens varieties - most popular

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Arugula

Coriander

Broccoli

Soaking time: 10 minutes

Harvest time: 5-7 days

Taste: Spicy

Uses: Great pairing with bruschetta, fruit, chaussure board garnish

Nutrition: Very high in protein, vitamin B6, amino acids, iron and calcium. 

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Broccoli

Coriander

Broccoli

Soaking   time: 2-4 hours

Harvest   time:  10-14 days

Taste: Fairly   mild with a hint of broccoli flavour

Uses: A mild   and versatile microgreen. One of the most studied for its nutritional value.   Works great on sandwiches, salads and soups 

Nutrition: Rich in   vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and   magnesium. Broccoli sprouts contain high levels of the cellular detoxifier   sulforaphane

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Coriander

Coriander

Pea shoots

 Soaking time: 12 hours

Harvest time: 2-3 weeks

Taste: Tender and aromatic, tastes more like coriander seeds than mature cilantro.

Uses: A specialty crop that is used as seasoning and garnish. Great on tacos and guacamole. 

Nutrition: Cilantro microgreens were richest in terms of lutein and beta-carotene. 

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Pea shoots

Pea shoots

Pea shoots

Soaking   time: 12 hours 

Harvest   time:  10-14 days 

Taste:   Mild, resembles sweet peas with a texture of baby spinach

Uses:  Very versatile; use in salads, sandwiches, wraps, hand rolls, fresh rolls, pasta primavera. 

Nutrition:  Vitamins A, B, C and E, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium. Amino Acids 

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Radish

Pea shoots

Radish

Soaking time: 6 hours

Harvest time: 10 days

Taste: Very spicy

Uses: Pairs well with grilled meats, sushi, soups and stews and many dishes where you would use mustard, horseradish or wasabi as a condiment. 

Nutrition: Great protein source and a very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

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Rapini

Pea shoots

Radish

Soaking   time: 2-4 hours

Harvest   time:  10-14 days

Taste: Fairly   mild with a hint of broccoli flavour

Uses: A mild   and versatile microgreen. One of the most studied for its nutritional value.   Works great on sandwiches, salads and soups 

Nutrition: Rich in   vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and   magnesium. Broccoli sprouts contain high levels of the cellular detoxifier   sulforaphane

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Sunflower

Sunflower

Sunflower

 Soaking time: 6 hours

Harvest time: 10-12 days

Taste: Nutty, crunchy and succulent, sunflower shoots are one of the tastiest microgreens. They need to be harvested before the first true leaves appear. Once a pair of pointy true leaves grows between the egg-shaped baby leaves, sunflower shoots turn bitter and develop an unpleasant flavour. 

Uses: In soups, salads, sandwiches and wraps to add succulent nutty crunch.

Nutrition: Great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber. 

Microgreens varieties - specialty and gourmet

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Basil - refills or generic label

Bok choy- refills or generic label

Basil - refills or generic label

 Soaking time: 10 minutes

Harvest time: 2-3 weeks

Taste: Tender and aromatic like mature basil 

Uses: A specialty crop that is used as seasoning and garnish. Brilliant on Italian food and anywhere else you would use basil. Pairs well with Arugula microgreens.

beet microgreens in plastic containr

Beet - refills or generic label

Bok choy- refills or generic label

Basil - refills or generic label

Soaking time: 12 hours

Harvest time: 14-21 days

Taste: Earthy and sweet with a pronounced beetroot flavour

Uses: A gorgerous garnish with ruby red stems that adds colour and an earthy sweetness to any dish

Nutrition: Beet microgreens have high levels of Vitamin B6, Vitamin C, Folate, and the minerals copper, iron, magnesium, manganese, and po

Soaking time: 12 hours

Harvest time: 14-21 days

Taste: Earthy and sweet with a pronounced beetroot flavour

Uses: A gorgerous garnish with ruby red stems that adds colour and an earthy sweetness to any dish

Nutrition: Beet microgreens have high levels of Vitamin B6, Vitamin C, Folate, and the minerals copper, iron, magnesium, manganese, and potassium. They also contain thiamine, riboflavin, zinc as well and beta carotenes. 

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Bok choy- refills or generic label

Bok choy- refills or generic label

Curly cress - refills or generic label

Soaking   time: 2   hours

Harvest   time: 7-10   days

Taste: Tender   and crisp with a young cabbage flavour. Spicy with a hint of sweetness

Uses: A  versatile garnish е

Nutrition: Excellent   source of Vitamin C, A, manganese and zinc.

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Curly cress - refills or generic label

Curly cress - refills or generic label

Curly cress - refills or generic label

Soaking   time: 10   minutes

Harvest   time: 10-12   days

Taste: Sharp, peppery   taste

Uses: Beautiful   three-lobed leaves look great as a garnish. Spicy, peppery taste works well to   balance out hearty dishes

Nutrition:   Curly   cress is an important source of iron, folic acid, calcium, vitamins C, E and   A. The seed contains arachidic and linoleic fatty a

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Daikon - refills or generic label

Curly cress - refills or generic label

Fenugreek - refills or generic label

Soaking time: 6 hours

Harvest time: 10 days

Taste: Fresh, crunchy and spicy

Uses: Garnish and add a crunchy, spicy note to salads, sandwiches and wraps. Works well sprinkled raw on stir-fries and soups.

Nutrition: Great protein source and a very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc. 

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Fenugreek - refills or generic label

Curly cress - refills or generic label

Fenugreek - refills or generic label

Soaking time: 6 hours

Harvest time: 10 days

Taste: Unusual and strongly aromatic with a bittery, grassy base. Fenugreek shares an aromatic molecule with maple syrup that becomes more pronounced when the microgreens are dehydrated. 

Uses: Also known as Methi, fenugreek microgreens are a key ingredient in Indian cuisine.

Nutrition: Vitamins B6 

Soaking time: 6 hours

Harvest time: 10 days

Taste: Unusual and strongly aromatic with a bittery, grassy base. Fenugreek shares an aromatic molecule with maple syrup that becomes more pronounced when the microgreens are dehydrated. 

Uses: Also known as Methi, fenugreek microgreens are a key ingredient in Indian cuisine.

Nutrition: Vitamins B6 and C, calcium, iron, magnesium, phosphorus, potassium, and zinc. 

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Kale- refills or generic label

Wasabi mustard - refills or generic label

Wasabi mustard - refills or generic label

Soaking time: 4 hours

Harvest time: 10-14 days

Taste: Fairly mild with a hint of cabbage flavour

Uses: A very versatile garnish that complements savoury foods

Nutrition: Rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium. 

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Wasabi mustard - refills or generic label

Wasabi mustard - refills or generic label

Wasabi mustard - refills or generic label

Soaking   time: 2  hours

Harvest   time: 7-10  days

Taste: Bold and   spicy with a wasabi-like flavour

Uses: Garnish   and season sushi, hand rolls and hearty bowls of noodles

Nutrition:   A   powerhouse of protein and a great source of vitamins A, B6, and C, calcium,   iron, magnesium, phosphorus, potassium, and zinc.

Wheat grass wheatgrass microgreens kit on plastic container

Wheat - refills or generic label

Wasabi mustard - refills or generic label

Wheat - refills or generic label

Soaking time: 6 hours

Harvest time: 7-10 days

Taste: Grassy 

Uses: Wheatgrass is typically used for juicing and added to green smoothies as a source of fiber and chlorophyl.

Nutrition: Great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber. 


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