Soaking time: 10 minutes
Harvest time: 5-7 days
Taste: Spicy
Uses: Great pairing with bruschetta, fruit, chaussure board garnish
Nutrition: Very high in protein, vitamin B6, amino acids, iron and calcium.
Soaking time: 2-4 hours
Harvest time: 10-14 days
Taste: Fairly mild with a hint of broccoli flavour
Uses: A mild and versatile microgreen. One of the most studied for its nutritional value. Works great on sandwiches, salads and soups
Nutrition: Rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium. Broccoli sprouts contain high levels of the cellular detoxifier sulforaphane
Soaking time: 12 hours
Harvest time: 2-3 weeks
Taste: Tender and aromatic, tastes more like coriander seeds than mature cilantro.
Uses: A specialty crop that is used as seasoning and garnish. Great on tacos and guacamole.
Nutrition: Cilantro microgreens were richest in terms of lutein and beta-carotene.
Soaking time: 12 hours
Harvest time: 10-14 days
Taste: Mild, resembles sweet peas with a texture of baby spinach
Uses: Very versatile; use in salads, sandwiches, wraps, hand rolls, fresh rolls, pasta primavera.
Nutrition: Vitamins A, B, C and E, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium. Amino Acids
Soaking time: 6 hours
Harvest time: 10 days
Taste: Very spicy
Uses: Pairs well with grilled meats, sushi, soups and stews and many dishes where you would use mustard, horseradish or wasabi as a condiment.
Nutrition: Great protein source and a very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
Soaking time: 2-4 hours
Harvest time: 10-14 days
Taste: Fairly mild with a hint of broccoli flavour
Uses: A mild and versatile microgreen. One of the most studied for its nutritional value. Works great on sandwiches, salads and soups
Nutrition: Rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium. Broccoli sprouts contain high levels of the cellular detoxifier sulforaphane
Soaking time: 6 hours
Harvest time: 10-12 days
Taste: Nutty, crunchy and succulent, sunflower shoots are one of the tastiest microgreens. They need to be harvested before the first true leaves appear. Once a pair of pointy true leaves grows between the egg-shaped baby leaves, sunflower shoots turn bitter and develop an unpleasant flavour.
Uses: In soups, salads, sandwiches and wraps to add succulent nutty crunch.
Nutrition: Great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber.
Soaking time: 10 minutes
Harvest time: 2-3 weeks
Taste: Tender and aromatic like mature basil
Uses: A specialty crop that is used as seasoning and garnish. Brilliant on Italian food and anywhere else you would use basil. Pairs well with Arugula microgreens.
Soaking time: 12 hours
Harvest time: 14-21 days
Taste: Earthy and sweet with a pronounced beetroot flavour
Uses: A gorgerous garnish with ruby red stems that adds colour and an earthy sweetness to any dish
Nutrition: Beet microgreens have high levels of Vitamin B6, Vitamin C, Folate, and the minerals copper, iron, magnesium, manganese, and po
Soaking time: 12 hours
Harvest time: 14-21 days
Taste: Earthy and sweet with a pronounced beetroot flavour
Uses: A gorgerous garnish with ruby red stems that adds colour and an earthy sweetness to any dish
Nutrition: Beet microgreens have high levels of Vitamin B6, Vitamin C, Folate, and the minerals copper, iron, magnesium, manganese, and potassium. They also contain thiamine, riboflavin, zinc as well and beta carotenes.
Soaking time: 2 hours
Harvest time: 7-10 days
Taste: Tender and crisp with a young cabbage flavour. Spicy with a hint of sweetness
Uses: A versatile garnish е
Nutrition: Excellent source of Vitamin C, A, manganese and zinc.
Soaking time: 10 minutes
Harvest time: 10-12 days
Taste: Sharp, peppery taste
Uses: Beautiful three-lobed leaves look great as a garnish. Spicy, peppery taste works well to balance out hearty dishes
Nutrition: Curly cress is an important source of iron, folic acid, calcium, vitamins C, E and A. The seed contains arachidic and linoleic fatty a
Soaking time: 6 hours
Harvest time: 10 days
Taste: Fresh, crunchy and spicy
Uses: Garnish and add a crunchy, spicy note to salads, sandwiches and wraps. Works well sprinkled raw on stir-fries and soups.
Nutrition: Great protein source and a very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
Soaking time: 6 hours
Harvest time: 10 days
Taste: Unusual and strongly aromatic with a bittery, grassy base. Fenugreek shares an aromatic molecule with maple syrup that becomes more pronounced when the microgreens are dehydrated.
Uses: Also known as Methi, fenugreek microgreens are a key ingredient in Indian cuisine.
Nutrition: Vitamins B6
Soaking time: 6 hours
Harvest time: 10 days
Taste: Unusual and strongly aromatic with a bittery, grassy base. Fenugreek shares an aromatic molecule with maple syrup that becomes more pronounced when the microgreens are dehydrated.
Uses: Also known as Methi, fenugreek microgreens are a key ingredient in Indian cuisine.
Nutrition: Vitamins B6 and C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
Soaking time: 4 hours
Harvest time: 10-14 days
Taste: Fairly mild with a hint of cabbage flavour
Uses: A very versatile garnish that complements savoury foods
Nutrition: Rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium.
Soaking time: 2 hours
Harvest time: 7-10 days
Taste: Bold and spicy with a wasabi-like flavour
Uses: Garnish and season sushi, hand rolls and hearty bowls of noodles
Nutrition: A powerhouse of protein and a great source of vitamins A, B6, and C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
Soaking time: 6 hours
Harvest time: 7-10 days
Taste: Grassy
Uses: Wheatgrass is typically used for juicing and added to green smoothies as a source of fiber and chlorophyl.
Nutrition: Great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber.
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